Vest can be worn by you and visit the water after running?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how can trainers who love diving manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you're diving, the more necessary it's to avoid impacts that are powerful . Thus it is advised to invest in actions which are lighter, in other words, with a diminished effect on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the get more info joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
However, whether by flavor or by necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear here his or her dive vest and exercise a more read more conservative action. That is to immerse yourself within the limits on which you are accustomed.
Here it's important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material: how to maximize the bottle?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to understand some tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and security.